Happy Mindful Monday! This week:
Spreading MS awareness through yoga: Fox 2 Detroit speaks with yoga therapist, author and entrepreneur Mindy Eisenberg, director of Yoga Moves MS, who highlights her organizations efforts to help those with MS and similar conditions through yoga practice.
Dr. Stanley Rodski highlights “colourtation,” a practice named following findings that five minutes a day coloring can have benefits similar to an hour of meditation.
In the ever-developing world of animal yoga, CNN this week highlights cat yoga:
And finally this week, the New Yorker offers a little satire with Puritan Yoga.
Say hi in the comments, and let us know how you’re being mindful this week!