I haven’t had much time to write lately, but I wanted to leave you today with a thought I’ve been chewing on lately:
My ability to hate myself is intimately tied with my ability to hate others. Whichever one I’m working on at the moment, I find that levels of the other unexpectedly decrease, too. And that, conversely, whichever one is weighing me down can lead into worsening the other.
TLDR: breaking down hate is a multiplicative process that starts with you.